21-DAY SEFI FOCUS GROUP
VAGUS NERVE RESET
Reset. Regulate. Restore
21 days of focused frequency support designed to support nervous system regulation, relaxation, and emotional balance—combined with a few intentional minutes each day to pause, breathe, and focus on your personal intention.
A scheduled daily SEFI broadcast. A few intentional minutes. 21 days focused on supporting your nervous system.
DOES YOUR NERVOUS SYSTEM FEEL LIKE IT'S ALWAYS "ON"?
You may be physically exhausted, but your body still has trouble slowing down. When your nervous system is constantly responding to stress, it can become difficult to shift from "fight or flight" into "rest and digest."
Do any of these sound familiar?
✓ Feeling wired but tired
✓ Difficulty relaxing or shutting your mind off
✓ Restless or disrupted sleep
✓ Feeling overwhelmed by little things
✓ Irritability or feeling emotionally reactive
✓ Muscle tension or difficulty fully relaxing
✓ Difficulty focusing or concentrating
✓ Digestive changes during times of stress
✓ Feeling like you're constantly rushing
✓ Exhausted—but unable to truly unwind
Your body knows how to activate the stress response. The goal of this 21-day experience is to intentionally support the other side of the equation - rest, regulation and recovery.
MEET YOUR VAGUS NERVE
The vagus nerve is one of the body's major communication pathways and an important part of the parasympathetic nervous system—the part of your nervous system associated with rest, digestion, relaxation and recovery.
It travels from the brainstem through the neck and into the chest and abdomen, communicating with areas including the heart, lungs and digestive system.
When your body recognizes that it's safe to slow down, the parasympathetic nervous system helps shift you away from a heightened stress response and toward a calmer, more restorative state.
Think of it as helping your body find the brake pedal—not just living with the accelerator pushed down.
THE 21-DAY VAGUS NERVE RESET
21 Days. One Focus. Reset Your Nervous System
The Vagus Nerve Reset is a 21-day remote frequency wellness experience using the AO Scan Subtle Energy Frequency Imprinter (SEFI).
Throughout the 21 days, I will use specially selected frequency playlists centered around the vagus nerve, nervous system regulation, relaxation, emotional balance, and supporting the body's natural rest-and-recovery processes.
The frequencies are broadcast remotely through SEFI at a designated time each day. During that time, I encourage you to pause for approximately five minutes, become present and aware of the broadcast, focus on your personal intention, and give your nervous system a few quiet moments to slow down.
WHAT'S INCLUDED
✓ 21 days of remote SEFI frequency broadcasts
✓ Vagus nerve & nervous system-focused frequency playlists
✓ Beginning wellness assessment to establish your starting point✓ A simple daily 5-minute intentional pause during the broadcast
✓ Support and guidance throughout the 21 days
✓ Day-21 assessment to reflect on changes you've noticed
You don't have to physically “feel” the frequencies. Your role is simply to be intentional—pause, breathe, become aware, and focus on your intention during the scheduled broadcast.
HOW IT WORKS
Getting started is simple.
1 — JOIN THE GROUP
Register for the 21-Day Vagus Nerve Reset and provide the basic information I need to get you set up in the AO Scan system.
2 — I SET UP YOUR FREQUENCY SUPPORT
I’ll add you to the Vagus Nerve Reset SEFI group and prepare the focused frequency playlists that will be broadcast throughout the 21 days.
3 — PAUSE. FOCUS. RECEIVE.
Your frequencies will be broadcast at a designated time each day. I encourage you to set a notification on your phone as a reminder to pause for about 5 minutes, become aware of the broadcast, focus on your personal intention, breathe, and allow yourself a few quiet moments to reset.
5 MINUTES. ONE INTENTION. 21 DAYS.
You don't need special equipment or an appointment. Simply create a few intentional minutes each day to slow down, become present, and focus on what you want to support during your 21-day experience.
READY TO GIVE YOUR NERVOUS SYSTEM 21 DAYS OF INTENTIONAL SUPPORT?
You spend so much of your day taking care of everything around you.
For the next 21 days, take a few intentional minutes each day to pause, breathe, focus, and support your nervous system.